10 TIPS TO STAY ON TRACK THIS HOLIDAY SEASON AND CRUSH YOUR GOALS IN MIDLIFE!

Hello Friends let's tackle the holiday season with a strategic approach: Plan Ahead: Before heading to holiday gatherings, have a rough idea of what foods will be available. This way, you can plan your indulgences and balance them with healthier options. Stay Hydrated: Sometimes, our bodies mistake thirst for hunger. Keep yourself hydrated to avoid unnecessary snacking. Mindful Eating: Pay attention to what and how much you're eating. Enjoy each bite, savor the flavors, and listen to your body's hunger and fullness cues. Choose Wisely: Opt for lean proteins, veggies, and whole grains when possible. They'll keep you fuller longer and provide essential nutrients. Watch Portions: It's easy to overeat during the holidays. Use smaller plates, and be mindful of portion sizes. You can always go back for more if you're still hungry. Physical Activity: Keep up with your exercise routine. If you can't do your usual workout, find ways to stay active, like going for a walk after a big meal. Limit Liquid Calories: Be mindful of what you're drinking. Sugary drinks and excessive alcohol can add up quickly in terms of calories. Don't Skip Meals: Skipping meals in anticipation of a big feast can lead to overeating later on. Have balanced, regular meals throughout the day. Healthy Swaps: Get creative with healthier ingredient substitutions in recipes. You might be surprised at how tasty and satisfying healthier versions can be. Manage Stress: The holidays can be stressful, and stress can impact eating habits. Find ways to relax and unwind, whether it's through meditation, deep breathing, or a favorite hobby. Remember, it's okay to indulge occasionally; the key is moderation and balance. Enjoy the holidays while still taking care of yourself! Reminder: 50 % of all profits are donated to single Mother's groups 💕 email: [email protected] Need to get unstuck ? Don't know what you should be eating to lose fat in Midlife ? Check out the Macros Mini Course! It is the best $9.99 you will spend !   https://coachchrisnoel.samcart.com/products/mini-course-midlife-macros-fueling-your-best-years Check out the Total Body Clean-Up for REAL HABIT change https://coachchrisnoel.samcart.com/products/4-week-total-body-cleanup https://coachchrisnoel.samcart.com/products/chefs-breakfast-recipes-for-fatloss Join the FREE FB Groups : https://www.facebook.com/groups/menopausemacrosandmovement/?mibextid=oMANbw  https://www.facebook.com/groups/676076752958384/?mibextid=oMANbw  Etsy Shop : https://fitnesschefchristine.etsy.com Socials, Courses, Etsy and more  Get the Emails and Subscribe for weekly menus, tips and recipes https://archive.aweber.com/newsletter/awlist6324471/MjA3NjYxNjI=/the-vibrant-veggie-revival-7-days-of-health-and-flavor.htm https://linktr.ee/Chrisnoelhealthcoach