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Mar 4, 2020 17 min

10 tools for managing BPD

from Beyond the Borderline Hosted by MHNR Network, LLC

It’s a fact: despite the UK’s National Health Service many of us with BPD (and other mental health conditions) do not get the kind of professional mental health support we need. This episode is not intended as a substitute for professional care. Rather, it’s a review of 10 tools I find helpful as part of my self-care and support system as I do my best to navigate living with BPD.

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10 tools for managing BPD

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