10. "Tornados, Throws, & Quad Tears"

from 2 Girls 1 Bar Podcast with Mandi & Wanda

It is JUST THE GIRLS for this episode of the 2 Girls 1 Bar Podcast with Mandi and Wanda. They download on Wanda's travels, USA Weightlifting Masters National Championships in Atlanta, as well as everything from torn quads to powerlifting meets to girls traincations (yes yes yes). Want to check out the articles referenced in this episode on Masters Weightlifting? Access them here: Age-associated Performance Decline and Sex Differences in Olympic Weightlifting The Masters athlete in Olympic weightlifting: Training, lifestyle, health challenges, and gender differences How Heavy Lifting Lightens Our Lives: Content Analysis of Perceived Outcomes of Masters Weightlifting Click here to shop the Amazon Wish List for Parish Barbell Athletics Sign up for the Power & Strength Summit - Early Bird Registration available until May 1 Sign up for The Lift Off at HomeGymCon Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview! Follow Wanda on Instagram: @wl.wanda

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This episode is 40 minutes long.

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This episode was published on April 18, 2025.

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