2 Girls 1 Bar Podcast with Mandi & Wanda

The girls chat with Jess Montejo (who is a freakin powerhouse). Jess talks about everything from first meets to building a full-on strength sports hub. She also shares how a simple invite from her cousin turned into a decade-long journey in powerlifting, multiple records across federations, and eventually opening UNIT Strength Training with her husband. We also touch on "halftime entertainment" in strength sports so be sure to tune in. Follow Unit Strength on Instagram Register for 6/6 First Blood Strongman Showdown at Unit Register for 7/25 USPA Mad Max Lifts at Unit Register for 8/1 LIftapalooza at Unit Be sure to share this episode with your friends and leave us a 5-star review anywhere you listen! Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Shop the 2G1B Gear on Bonfire!!! Join the 2G1B Patreon to support the podcast and fund ongoing scholarships for women in strength sports. JOIN THE 2 GIRLS 1 BAR EMAIL LIST  Use the code 2G1B at Virus USA to save 10% off everything and support the podcast! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

The girls welcome Anna McElderry - reader, playlist extraordinaire, and Team USA weightlifter. Anna shares her journey from a field hockey kid with terrible hand-eye coordination to an international-level Olympic weightlifter training out of Garage Strength. She talks about qualifying for Youth Nationals early on, medaling at her first international meet, and growing up in the sport alongside teammates. Anna also gets into the real stuff on burnout and how she decided what to do with her weightlifting career. This one is FUN. Be sure to share it with your friends and leave us a 5-star review anywhere you listen! Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Shop the 2G1B Gear on Bonfire!!! Join the 2G1B Patreon to support the podcast and fund ongoing scholarships for women in strength sports. JOIN THE 2 GIRLS 1 BAR EMAIL LIST  Use the code 2G1B at Virus USA to save 10% off everything and support the podcast! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

The girls finally chat with the amazing Jessie Johnson - Director of the Final Attempt, documentarian, weightlifter, photographer, videographer extraordinaire (among a million other facets). We love Jessie more than we know how to describe, and we're so excited to have her share some of her life with all of you. Jessie talks about being a documentarian and a weightlifter, what it looks like to evaluate your progress in sport during different stages of life, and what capturing sport means. We encourage you to support Jessie's work by: reaching out to her and HIRING her here following Jessie on Instagram here watching The Final Attempt cheering on everything she does currently for USA Fencing Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Shop the 2G1B Gear on Bonfire!!! Join the 2G1B Patreon to support the podcast and fund ongoing scholarships for women in strength sports. JOIN THE 2 GIRLS 1 BAR EMAIL LIST  Use the code 2G1B at Virus USA to save 10% off everything and support the podcast! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

The girls are joined by absolute powerlifting legend Jen Thompson, and honestly… we're still not over it. Jen takes us all the way back to her start in the late '90s, when she literally stumbled onto a competition at Muscle Beach and thought, "yeah, I can do that." From lifting in a basement gym with college friends to becoming an 11-time IPF World Champion, her story is equal parts grit, curiosity, and just sticking with it over time. We get into what it actually looked like to grow up in strength sports as a woman when there were barely any women competing, and how she's watched that shift to nearly a 50/50 split today. Jen talks about the role strength played in transforming her confidence and shares how mental training, visualization, and honestly just getting mad enough to push through helped her overcome competition nerves early in her career. Jen will convince you that you are capable of so much more tha you even thought. Follow Jen on Instagram here Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Shop the 2G1B Gear on Bonfire!!! Join the 2G1B Patreon to support the podcast and fund ongoing scholarships for women in strength sports. JOIN THE 2 GIRLS 1 BAR EMAIL LIST  Use the code 2G1B at Virus USA to save 10% off everything and support the podcast! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

The girls recap the tornado that was The Arnold this past weekend in Columbus. Wanda competed and bombed (again) and talks about what that means for her mental game and what she will do next. Mandi coached and did so much media and also now doesn't believe anything her Garmin watch says. They talk about everything from the mental training needed for competing to the new funding opportunities and when they compete next (yes, both Mandi and Wanda have meets on the schedule). Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Shop the 2G1B Gear on Bonfire!!! Join the 2G1B Patreon to support the podcast and fund ongoing scholarships for women in strength sports. JOIN THE 2 GIRLS 1 BAR EMAIL LIST  Use the code 2G1B at Virus USA to save 10% off everything and support the podcast! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

The girls welcome Syuhaidah Ahman, a weightlifter from Brunei, who shares her unique journey into the sport. Syuhaidah discusses her dual career in construction and weightlifting, revealing how her childhood interest in building and design led her to manage multiple campuses in her professional life. She reflects on her initial exposure to weightlifting through her father's interest in the Olympics and how she eventually found her way into the sport while studying abroad in the UK. The conversation highlights the importance of community in weightlifting, as Syuhaidah recounts her experiences training with Wanda and other lifters, emphasizing that the camaraderie and support from teammates have been crucial to her development as an athlete. Follow Syu on Instagram here Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Shop the 2G1B Gear on Bonfire!!! Join the 2G1B Patreon to support the podcast and fund ongoing scholarships for women in strength sports. JOIN THE 2 GIRLS 1 BAR EMAIL LIST  Use the code 2G1B at Virus USA to save 10% off everything and support the podcast! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

Our first bonus episode of the year is officially here! The girls are joined by Will Edmonds of USA Weightlifting who discusses his career journey, the evolution of communications within USA Weightlifting, and the importance of highlighting grassroots athletes. They explore the challenges of media representation in weightlifting, the need for transparency in communication, and Will's personal goals as he prepares for upcoming competitions. We highly encourage you to comment on Will's photos to ask him to play the trumpet for us. Follow Will on Instagram here Follow USA Weightlifting on Instagram here Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Shop the 2G1B Gear on Bonfire!!! Join the 2G1B Patreon to support the podcast and fund ongoing scholarships for women in strength sports. JOIN THE 2 GIRLS 1 BAR EMAIL LIST  Use the code 2G1B at Virus USA to save 10% off everything and support the podcast! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

The girls are officially on their 50th episode and ONE YEAR ANNIVERSARY!!! Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Shop the 2G1B Gear on Bonfire!!! Apply for the 2G1B Arnold Scholarship here. Want to help fund more scholarships? DM us on Instagram. Join the 2G1B Patreon to support the podcast and fund ongoing scholarships for women in strength sports. JOIN THE 2 GIRLS 1 BAR EMAIL LIST  Use the code 2G1B at Virus USA to save 10% off everything and support the podcast! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

The girls chat with weightlifter, coach, and gym owner Stefani Warnick. Stefani shares her journey from soccer to CrossFit to weightlifting as well as the emotional toll of competing in sport. She shares her evolving relationship with the sport, from the impact of injuries to shifting focus between competing and coaching to the importance of integrity and grit. Follow Stefani on Instagram HERE. Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Shop the 2G1B Gear on Bonfire!!! Apply for the 2G1B Arnold Scholarship here. Want to help fund more scholarships? DM us on Instagram. Join the 2G1B Patreon to support the podcast and fund ongoing scholarships for women in strength sports. JOIN THE 2 GIRLS 1 BAR EMAIL LIST  Use the code 2G1B at Virus USA to save 10% off everything and support the podcast! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

The girls chat with our very first International (living and competng) athlete, Noorin Gulam, who has an infectious positivity and determination that you will want to try to adapt. Nooring talks about her journey in weightlifting and emphasizes the significance of self-reflection and mental resilience in sports, as well as her passion for coaching and empowering others, particularly South Asian women in weightlifting. Follow Noorin on Instagram here and find all of her support links here Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Shop the 2G1B Gear on Bonfire!!! Apply for the 2G1B Arnold Scholarship here. Want to help fund more scholarships? DM us on Instagram. Join the 2G1B Patreon to support the podcast and fund ongoing scholarships for women in strength sports. JOIN THE 2 GIRLS 1 BAR EMAIL LIST  Use the code 2G1B at Virus USA to save 10% off everything and support the podcast! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

The girls chat with Madison Mackay and talk about her journey into weightlifting, her coaching philosophy, and the importance of community in sports. They explore the balance between Madison's law career and her coaching responsibilities, the growth of Clintonville Barbell, and the significance of female coaches in the weightlifting community. She emphasizes the importance of problem-solving, adaptability, and creating a safe environment for athletes.  FOLLOW MADISON ON IG HERE FOLLOW CLINTONVILLE ON IG HERE FOLLOW OSU WL ON IG HERE Shop the 2G1B Gear on Bonfire!!! JOIN THE 2 GIRLS 1 BAR PATREON TO SUPPOR THE PODCAST AND SCHOLARSHIPS FOR WOMEN IN STRENGTH SPORTS JOIN THE 2 GIRLS 1 BAR EMAIL LIST TO FIND OUT ABOUT 2026 SURPRISES! Use the code 2G1B at Virus USA to save 10% off everything and support the podcast! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

The first episode of 2026. We're literally not giving you anything else...just listen lol. We're officially back from our winter break. Shop the 2G1B Gear on Bonfire!!! JOIN THE 2 GIRLS 1 BAR PATREON TO SUPPOR THE PODCAST AND SCHOLARSHIPS FOR WOMEN IN STRENGTH SPORTS JOIN THE 2 GIRLS 1 BAR EMAIL LIST TO FIND OUT ABOUT 2026 SURPRISES! Use the code 2G1B at Virus USA to save 10% off everything and support the podcast! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

This episode is just the girls and it is CHAOS, but we just want to say THANK YOU. Thank you for being here. Thank you for listening. Thank you for believing in women in strengh sports. JOIN THE 2 GIRLS 1 BAR PATREON TO SUPPOR THE PODCAST AND SCHOLARSHIPS FOR WOMEN IN STRENGTH SPORTS JOIN THE 2 GIRLS 1 BAR EMAIL LIST TO FIND OUT ABOUT 2026 SURPRISES! Use the code 2G1B at Virus USA to save 10% off everything and support the podcast! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

In our final guest episode of 2025, we're joined by Alexa Mina, Olympic weightlifter for Team Lebanon and the owner of Cedars Nutrition. Alexa shares her journey from competitive cheerleading to international weightlifting, what it's really like representing a country you didn't grow up in, and how she worked through identity, imposter syndrome, and language barriers along the way. We also talk about her elbow injury and long recovery, competing at major games events like ISG, and the very real sacrifices that come with international sport. On top of that, Alexa dives into building Cedars Nutrition and Cedars Nutrition University, coaching athletes through food without the BS, and why obsession, discipline, and doing hard things have shaped both her athletic and business success. JOIN THE 2 GIRLS 1 BAR PATREON TO SUPPOR THE PODCAST AND SCHOLARSHIPS FOR WOMEN IN STRENGTH SPORTS JOIN THE 2 GIRLS 1 BAR EMAIL LIST TO FIND OUT ABOUT 2026 SURPRISES! Links & Resources Follow Alexa on Instagram Check out Cedars Nutrition Use the code 2G1B at Virus USA to save 10% off everything and support the podcast! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

In this episode of the Two Girls One Bar podcast, the girls are joined by Kelly Benfey who shares her journey from being a competitive athlete in gymnastics and CrossFit to becoming a physical therapist and co-owner of Onward Physical Therapy in Milwaukee. She discusses her recent experience with Hyrox, the importance of community in fitness, and how to overcome barriers in competitions. Kelly emphasizes the need for a fitness-focused approach in physical therapy, integrating her athletic background into her practice.  JOIN THE 2 GIRLS 1 BAR PATREON TO SUPPOR THE PODCAST AND SCHOLARSHIPS FOR WOMEN IN STRENGTH SPORTS JOIN THE 2 GIRLS 1 BAR EMAIL LIST TO FIND OUT ABOUT 2026 SURPRISES! Links & Resources Follow Kelly on Instagram Check out Onward Milwaukee Use the code 2G1B at Virus USA to save 10% off everything and support the podcast! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

In this episode of the 2 Girls 1 Bar Podcast, Mandi and Wanda are joined by Clair Crawford - mom, horse girl, powerlifter, all-around amazing woman. Clair has GRIT and also so many stories about powerlifting and her path to competing at an elite level. You are going to want to be her best friend and also go smash weights at the gym. (You've been warned.) JOIN THE 2 GIRLS 1 BAR PATREON TO SUPPOR THE PODCAST AND SCHOLARSHIPS FOR WOMEN IN STRENGTH SPORTS JOIN THE 2 GIRLS 1 BAR EMAIL LIST TO FIND OUT ABOUT 2026 SURPRISES! Links & Resources Follow Clair on Instagram Support Dani's trip to WORLDS!!! Use the code 2G1B at Virus USA to save 10% off everything and support the podcast! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

In this episode, the girls are joined by Taylor Lucas who shares her journey as a registered dietitian and Olympic weightlifter. She discusses her transition from CrossFit to weightlifting, the importance of nutrition and mindset for athletes, and her experiences with injury (yeah, that big one you remember) and recovery. She also talks about her new business venture, Elevare, which focuses on creating unique weightlifting singlets. Throughout the conversation, she emphasizes the significance of community support and the challenges of balancing athletic performance with nutrition.     JOIN THE 2 GIRLS 1 BAR EMAIL LIST TO FIND OUT ABOUT 2026 SURPRISES! Links & Resources Follow Taylor on Instagram Check out Elevare Use the code 2G1B at Virus USA to save 10% off everything and support the podcast! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

In this special bonus episode, Mandi and Wanda sit down with Matt Sicchio, the President & CEO of USA Weightlifting, for a wide-ranging conversation about the inner workings of the NGB, the growth of women in weightlifting, the volunteer engine that keeps the sport alive, and Matt's own late-in-life journey into weightlifting as a masters athlete. Links & Resources • Women's Coaching Collective https://usaweightlifting.org/education/womens-coaching-collective • Coaching Course Scholarships (Level 1 & Level 2) https://usaweightlifting.org/education/scholarships • WeCoach Partnership https://www.wecoachsports.org/ • Volunteer Opportunities & Committees https://usaweightlifting.org/get-involved/volunteer • Membership & Support Reach USAW anytime at: [email protected]   Use the code 2G1B at Virus USA to save 10% off everything and support the podcast! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

This week Mandi and Wanda chat with athlete, journalist and author Alyssa Ages. Alyssa shares how lifting got her through phases of change and growth and how her writing and training worlds collide. She opens up about competing in strongwoman events, balancing a freelance writing career, and writing for major publications while staying true to her strengths. They talk about how strength training helped shape her identity, the physical and mental shifts that come with intense training, and what it's like being a woman in strength sports and in media. Alyssa also shares her take on the narratives we tell ourselves about our bodies and our potential.  Links & Resources Pick up Alyssa's book - Secrets of Giants: A Journey to Uncover the True Meaning of Strength (this is an affiliate link that supports the podcast) Follow Alyssa on Instagram Support Dani's trip to WORLDS!!! Use the code 2G1B at Virus USA to save 10% off everything and support the podcast! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

Mandi and Wanda chat with weightlifter Skyler Peebles, an 86+ kilo athlete from Richmond, Virginia, who's known for her honesty, humor, and heart both on and off the platform. Skyler talks about her journey from college softball pitcher to CrossFit athlete to Olympic weightlifter, and how lifting helped her rebuild confidence, trust herself again, and heal after injury and personal challenges. They talk about everything from access and inclusivity in weightlifting to social media pressure, representation, and building community for women and athletes of color in strength sports. Skyler shares how she uses her platform to advocate for others, spread body positivity, and remind lifters that it's okay to not have it all together every day. Links & Resources Follow Skyler on Instagram LSKD – Skyler's sponsor and athletic apparel partner. Use the code SKY15 to save and shop here!  Support Dani's trip to WORLDS!!! Use the code 2G1B at Virus USA to save 10% off everything and support the podcast! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

Mandi and Wanda sit down with Kelsi Reynolds, grad student, researcher, hobbyist weightlifter, assistant coach for the OSU Weightlifting Club, and certified meme queen. Kelsi opens up about her athletic journey from competitive swimming to Olympic weightlifting, the reality of balancing grad school and training, and finding joy and confidence again after burnout. The girls chat about back injuries, pandemic fatigue, rediscovering motivation, and what it's like to transition from athlete to coach. Kelsi's humor and humility make this one feel like a late-night hangout with your smartest, funniest gym friend. Links & Resources Follow Kelsi on Instagram: @kelso_32 Support Dani's trip to WORLDS!!! Use the code 2G1B at Virus USA to save 10% off everything and support the podcast! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

It's just the girls and it was LATE when this recording happened (LOL). Mandi and Wanda dive into a real, unfiltered chat about navigating body image, weight class decisions, and the mental gymnastics that come with it all. From deciding not to cut before a meet to learning when to step away from tracking macros, this episode hits all the topics most athletes quietly wrestle with. The girls get candid about their shared dance backgrounds, the disordered habits that sometimes come with aesthetics-driven sports, and how strength training helped reframe their relationship with food, weight, and self-worth. Mandi opens up about her recovery from injury and health challenges, while Wanda shares her mindset around taking breaks from weightlifting, embracing her body as it is, and finding joy in new activities like climbing and pole. Links & Resources Book Finals/Worlds media with Mandi/Meet Week Co Get coached by Mandi - schedule an athlete interview!  VOTE ON THE NEXT 2 GIRLS 1 BAR MEETUP HERE (INCLUDING CLINICS & CAMPS) The Power & Strength Summit returns in January! Sign up for early bird registration here Apply for the Women in Strength PASS Scholarship here Support Dani's trip to WORLDS!!! Use the code 2G1B at Virus USA to save 10% off everything and support the podcast! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

In this episode, Mandi and Wanda chat with Tiny Tiff, a longtime powerlifter turned weightlifter and personal trainer, about her athletic roots, building confidence through lifting, and creating a community-driven gym for everyday people. Tiff shares how a chance invite to a college powerlifting club led to a decade-long love affair with the barbell — and how the gym became her second family. She opens up about the transition from soccer to powerlifting, discovering Olympic weightlifting, and how competing gives her purpose even after 12+ years in the sport. Links & Resources Follow Tiny Tiff on Instagram here Support Dani's trip to WORLDS!!! Use the code 2G1B at Virus USA to save 10% off everything and support the podcast! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

In this episode, Mandi and Wanda yap with Krista Dornbush, a retired educator turned Masters weightlifter who proves that age is no barrier to strength, grit, or a good sense of humor. After decades in education, Krista found new passion (and humility) in Olympic weightlifting — starting the sport at 50! She talks about moving from California to Chicago, transitioning from in-person to remote coaching, and finding her groove again after the SoCal Weightlifting gym fire. The conversation dives into finding balance between competitiveness and fun, how to manage meet anxiety, and what it's really like starting a new sport later in life. Krista's warmth, humor, and wisdom make this one an episode for every athlete—especially those who've ever thought, "Am I too old to start?" Spoiler: You're not. Links & Resources Follow Krista on Instagram: ➤ Lifting account: @oldladyhoist ➤ Personal account: @curlinginthesquatrack Mentioned Apps: LiftOracle & MeetCal Support Dani's trip to WORLDS!!! Use the code 2G1B at Virus USA to save 10% off everything and support the podcast! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda  

In this episode, Mandi and Wanda sit down with Aleigh Moore—athlete, coach, and athletic trainer out of Atlanta, Georgia. Aleigh shares her unique journey of starting out as both a competitor and a coach at the same time, her background in sports, and how she transitioned into CrossFit and weightlifting. Aleigh dives into her role as an athletic trainer, explaining what ATs really do for athletes, and shares insight on injury prevention, rehab, and how coaches can better support lifters working through setbacks. She also opens up about her own injury journey, rehabbing a torn UCL, and the mental and physical process of returning to the platform. Links & Resources Follow Aleigh on Instagram Support Dani's trip to WORLDS!!! Use the code 2G1B at Virus USA to save 10% off everything and support the podcast! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda  

This week, Mandi and Wanda sit down with sports psychologist Melissa Streno to talk about the mental side of strength sports, eating disorders, and the transitions athletes face in and out of competition. Mel shares her journey from lacrosse player to coach to psychologist, and why she's so passionate about supporting athletes as whole people—not just performers on the platform. The conversation covers big topics like how to spot disordered eating, what to do if you think a friend might be struggling, how athletes can prepare for life after sport, and why mental health support is just as important as your coach or nutritionist. Whether you're an elite athlete, a weekend lifter, or just curious about how psychology connects with performance, Mel drops a ton of insight that you'll want to hear. Links & Resources Follow Mel and her practice on Instagram: @lanternpsychdenver Learn more about her private practice: Lantern Psych Denver – lanternpsychdenver.com Support Dani's trip to WORLDS!!! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

In this episode of the 2 Girls 1 Bar Podcast, Meagan O'Connor, a registered dietitian and board-certified specialist in sports dietetics, shares her journey and insights into sports nutrition. She discusses her role as the team dietitian for USA Weightlifting, her experiences working with various sports teams, and the importance of balanced nutrition for athletes. Meagan also addresses common misconceptions about nutrition, the significance of networking in her career, and her personal fitness goals. Follow Megan on Instagram Support Dani's trip to WORLDS!!! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

In this episode of the 2 Girls 1 Bar podcast, Mandi and Wanda are joined by Joelle Emery - athlete, coach, dog mom, and so much more. Joelle shares her path to discovering weightlifting through CrossFit and why she chose to focus solely on weightlifting. They discuss the importance of redefining success in competition, the challenges faced by athletes, and the joy of coaching kids in weightlifting. Joelle emphasizes the significance of creating a supportive environment for young athletes and shares insights on addressing safety concerns with parents.  Follow Joelle on Instagram Listen to Joelle's lifting playlist Resources from Joelle on lifting for youth Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

It's just the girls today for a super casual catch-up episode. Wanda is back from her presentation in Switzerland and Mandi finally doesn't have a fever. They chat about travel, Texas, Finals, and meet rituals as well as the upcoming online meetup (NEXT WEEK) on this episode! RSVP for the very first Ladies of Strength Online Meetup on Wednesday, August 27th, at 8pm EST/7pm CST. It is aboslutely FREE to attend, but we want to get everyone registered so we can send out updates via Eventbrite and make sure everyone has the link to join. This is for ALL LADIES who are interested in strength sports, from athletes to coaches to spectators to someone wondering if they want to start lifting. Join us to chat and ask questions. We'll have a featured guest with Mandi and Wanda each time, the first one being the one and only Dani Glynn Myers. Join from your gym. Join from your car. Join from your couch. Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

Mandi and Wanda welcome Kayla Cocker, weightlifter, coach, and super mom, to the podcast. Kayla shares her journey from literally every sport ever, including track and rugby, to discovering her passion for weightlifting. She discusses the transition from CrossFit to weightlifting, the importance of supportive coaching, and her experiences in competitions. Kayla also opens up about the impact of amazing coaches on her desire to coach, including her very first CrossFit/weightlifting coach Katrina - who we want to shout out for being the original inspo for Kayla (and who is now also a full-on weightlifting coach). Follow Kayla on Instagram here RSVP for the very first Ladies of Strength Online Meetup on Wednesday, August 27th, at 8pm EST/7pm CST. It is aboslutely FREE to attend, but we want to get everyone registered so we can send out updates via Eventbrite and make sure everyone has the link to join. This is for ALL LADIES who are interested in strength sports, from athletes to coaches to spectators to someone wondering if they want to start lifting. Join us to chat and ask questions. We'll have a featured guest with Mandi and Wanda each time, the first one being the one and only Dani Glynn Myers. Join from your gym. Join from your car. Join from your couch. Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

Mandi is joined by the amazing Grace Jenkins discuss Grace's journey in the world of weightlifting, her role at Power and Grace, and the importance of community and support in sports. They explore Grace's background in cheerleading, her transition to weightlifting, and how competing has changed her perspective on the sport. The conversation highlights the significance of personal growth, the culture within Power and Grace, and the future goals for the team and its athletes. Follow Grace on IG here Follow Power & Grace Performance on IG here RSVP for the very first Ladies of Strength Online Meetup on Wednesday, August 27th, at 8pm EST/7pm CST. It is aboslutely FREE to attend, but we want to get everyone registered so we can send out updates via Eventbrite and make sure everyone has the link to join. This is for ALL LADIES who are interested in strength sports, from athletes to coaches to spectators to someone wondering if they want to start lifting. Join us to chat and ask questions. We'll have a featured guest with Mandi and Wanda each time, the first one being the one and only Dani Glynn Myers. Join from your gym. Join from your car. Join from your couch. Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

Mandi and Lenka discuss Lenka's journey from being an Olympic weightlifter to becoming a coach. They explore the challenges and joys of coaching, the growth of the weightlifting community in Minnesota, and the balance between college training and national team commitments. Lenka shares her experiences with competition, the importance of community in coaching, and her passion for weightlifting that blossomed during the COVID pandemic. Lenka also reflects on her journey towards becoming a nurse while balancing her weightlifting goals, emphasizing the significance of having a life outside of sports. Follow Lenka on Instagram here. RSVP for the very first Ladies of Strength Online Meetup on Wednesday, August 27th, at 8pm EST/7pm CST. It is aboslutely FREE to attend, but we want to get everyone registered so we can send out updates via Eventbrite and make sure everyone has the link to join. This is for ALL LADIES who are interested in strength sports, from athletes to coaches to spectators to someone wondering if they want to start lifting. Join us to chat and ask questions. We'll have a featured guest with Mandi and Wanda each time, the first one being the one and only Dani Glynn Myers. Join from your gym. Join from your car. Join from your couch. Sign up for the Power & Strength Summit: August 2-3 ONLINE! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

Mandi and Wanda are tired af. They share personal updates about their lives, including travel plans, packing challenges, and fitness goals. They discuss the importance of coaching education, mentorship, and the need for more organized support for coaches. The conversation also touches on recent competitions, research insights, and the significance of community in the coaching world. RSVP for the very first Ladies of Strength Online Meetup on Wednesday, August 27th, at 8pm EST/7pm CST. It is aboslutely FREE to attend, but we want to get everyone registered so we can send out updates via Eventbrite and make sure everyone has the link to join. This is for ALL LADIES who are interested in strength sports, from athletes to coaches to spectators to someone wondering if they want to start lifting. Join us to chat and ask questions. We'll have a featured guest with Mandi and Wanda each time, the first one being the one and only Dani Glynn Myers. Join from your gym. Join from your car. Join from your couch. Sign up for the Power & Strength Summit: August 2-3 ONLINE! *HABITUÉ: Being a regular somewhere, a regular or loyal patron. Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

Mandi and Wanda are joined again by the amazing Dani to recap USAPL Nationals, including her preparation, performance, and the emotional journey surrounding competition. They delve into the importance of family support, nutrition strategies during travel, and the challenges of managing breaks from training. Follow Dani on Instagram here. RSVP for the very first Ladies of Strength Online Meetup on Wednesday, August 27th, at 8pm EST/7pm CST. It is aboslutely FREE to attend, but we want to get everyone registered so we can send out updates via Eventbrite and make sure everyone has the link to join. This is for ALL LADIES who are interested in strength sports, from athletes to coaches to spectators to someone wondering if they want to start lifting. Join us to chat and ask questions. We'll have a featured guest with Mandi and Wanda each time, the first one being the one and only Dani Glynn Myers. Join from your gym. Join from your car. Join from your couch. Apply for the Women's Scholarship for the Power & Strength Summit Sign up for the Power & Strength Summit: August 2-3 ONLINE! *HABITUÉ: Being a regular somewhere, a regular or loyal patron. Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

Mandi and Wanda are joined by Christine Na, a seasoned weightlifter and physical therapist. Christine shares her journey from gymnastics and cheerleading to discovering her passion for weightlifting. She talks about her experiences as a competitive athlete, her transition into physical therapy, and her insights on balancing motherhood with training. Follow Christine on Instagram Apply for the Women's Scholarship for the Power & Strength Summit Sign up for the Power & Strength Summit: August 2-3 ONLINE! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

Mandi and Wanda catch up on recent escapades across the US and chat about USAW Nationals (very briefly, because neither of them were there). Apply for the Women's Scholarship for the Power & Strength Summit Sign up for the Power & Strength Summit: August 2-3 ONLINE! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

We are excited for our very first bonus episodes (aka dude episodes) with one of our favorite men in strength sports - Joshua Gibson. The girl and Josh talk about Dani's impressive performance at Nationals, the importance of training philosophy, and the upcoming Power & Strength Summit aimed at elevating coaching standards. Joshua also introduces a scholarship for female coaches to encourage more women to enter the strength sports field. Apply for the Women's Scholarship for the Power & Strength Summit Sign up for the Power & Strength Summit: August 2-3 ONLINE! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

Summary In this episode of the 2 Girls 1 Bar podcast, hosts Mandi and Wanda welcome Alexa Snyder, a national-level Olympic weightlifter and nutrition coach. The conversation covers Alexa's journey from competitive cheerleading to weightlifting, her experiences with injury and recovery, and her passion for empowering women in sports. They discuss the importance of coaching, the challenges of balancing online and in-person training, and the creative outlet of vlogging. Alexa shares her insights on motivation during recovery and her goals for the future, all while maintaining a positive outlook on her journey. Sign up for the Power & Strength Summit: August 2-3 ONLINE! Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

This one is for the girls. Join Wanda and Mandi as they discuss the intricacies of pursuing higher education and career opportunities in sports biomechanics and beyond. From the challenges of grad school applications to the serendipitous moments that shape career paths, this episode offers insights and advice for anyone considering further education or a career pivot. Learn about Wanda's journey from undergrad to PhD in sports biomechanics and the role of luck and preparation in career opportunities. Sign up for the Power & Strength Summit: August 2-3 ONLINE! Sign up for The Lift Off at HomeGymCon in Louisville on June 28th Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

Mandi and Wanda are joined by coach, mom, business owner, athlete extraordinaire - Olga Pisarskiy. Olga shares her path to gym ownership and coaching (and no, it wasn't planned). She also talks us thru when she almost quit (and we're glad she didn't). The girls dive into her transition from CrossFit to Olympic weightlifting, the importance of competition, and how she encourages her athletes, especially masters athletes, to find joy in the sport. Follow Olga on Instagram. Follow North Augusta Barbell on Instagram. Sign up for the Power & Strength Summit: August 2-3 ONLINE! Sign up for The Lift Off at HomeGymCon in Louisville on June 28th Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

Nikki Mohnsen shares her journey from being a photography enthusiast to becoming a prominent weightlifting photographer. She discusses the challenges and joys of capturing moments in strength sports, the importance of media in the community, and how her business has evolved over time. Nikki also reflects on the balance between her photography work and her day job as a teacher, as well as her aspirations for the future. Follow Nikki on Instagram and hire her for Nationals! Sign up for the Power & Strength Summit Sign up for The Lift Off at HomeGymCon Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

The girls are finally joined by their Julie - the one and only Julie Jahn. Julie shares her unique upbringing in the 80s, her early experiences with physical activity, and how she eventually found her passion for athletics in high school. The conversation delves into the importance of personal invitations from coaches, the impact of media on her athletic identity, and her pursuit of a career in sports education. They also discuss the challenges of burnout and mental health in the sports industry, emphasizing the importance of redefining one's identity beyond athletics. Sign up for the Power & Strength Summit Sign up for The Lift Off at HomeGymCon Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

Welcome to another late-night episode with just the girls. In this episode of the 2 Girls 1 Bar podcast, Mandi and Wanda catch up and chat about the importance of community women hold for each other. They explore how societal perceptions can impact female coaches and athletes, the significance of finding a supportive community, and the empowerment that comes from strength training.  Sign up for the Power & Strength Summit - Early Bird Registration available until May 1 Sign up for The Lift Off at HomeGymCon Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

Mandi and Wanda are joined by the absolute badass Meghan Scanlon, 2-time IPF World Champion, 5-time National champion, coach, and mom. They explore the evolution of women's strength sports, the impact of motherhood on athletic identity, and the nuances of training and competing in powerlifting. Meg talks about Sheffield (obviously) and her plans for future competitions as well as multiple aspects of coaching. Follow Meg on Instagram here. Sign up for the Power & Strength Summit - Early Bird Registration available until May 1 Sign up for The Lift Off at HomeGymCon Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

This week on 2 Girls 1 Bar, Mandi and Wanda go full weightlifting and yap with the one and only Suzy Sanchez, previous USA Weightlifting employee and forever weightlifting competitor. Suzy shares her passion for competing and the joy of being part of a supportive sports community, while also addressing the need for better local events and the role of technical officials in weightlifting. She also talks about working in sport and what an NGB is really like and dives into everything from competing to hot takes (obvi) with the girls. Follow Suzy on IG here Sign up for the Power & Strength Summit - Early Bird Registration available until May 1 Sign up for The Lift Off at HomeGymCon Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

This week on 2 Girls 1 Bar, Mandi and Wanda hang out with Olympian and fellow Wisco-girl Mary Theisen Lappen! Mary gets real about the highs and lows of competitive lifting, how she keeps it fun, and why finding the right gear is a game-changer. She talks about building community in the sport, her super chill coaching style, and how she balances being a total powerhouse with keeping things simple and human. (We also talk about her tattoos.) Get one of Mary's favorite training playlists here. Follow Mary on IG here (and get all of her links in her LinkTree). Sign up for the Power & Strength Summit - Early Bird Registration available until May 1 Sign up for The Lift Off at HomeGymCon Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

Don't mind if we already tell you that this was one of our favorite episodes so far... Mandi and Wanda are joined by Meredith Alwine, Team USA weightlifter, momentary powerlifting queen (you'll see), and future law student. Buckle up because we relive the absoute rollercoaster of the last Olympic quad including SO many meets, SO much training, as well as injuries and crying and not even knowing what day it is or where you are. Meredith talks to us about her first bomb-out, her long history of sport and intense training, elite coaching, and the moment she decided to retire. Follow Meredith on Instagram here. Follow the USAW Athletes Advisory Council on Instagam here. Click here to shop the Amazon Wish List for Parish Barbell Athletics Sign up for the Power & Strength Summit - Early Bird Registration available until May 1 Sign up for The Lift Off at HomeGymCon Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

It is JUST THE GIRLS for this episode of the 2 Girls 1 Bar Podcast with Mandi and Wanda. They download on Wanda's travels, USA Weightlifting Masters National Championships in Atlanta, as well as everything from torn quads to powerlifting meets to girls traincations (yes yes yes). Want to check out the articles referenced in this episode on Masters Weightlifting? Access them here: Age-associated Performance Decline and Sex Differences in Olympic Weightlifting The Masters athlete in Olympic weightlifting: Training, lifestyle, health challenges, and gender differences How Heavy Lifting Lightens Our Lives: Content Analysis of Perceived Outcomes of Masters Weightlifting Click here to shop the Amazon Wish List for Parish Barbell Athletics Sign up for the Power & Strength Summit - Early Bird Registration available until May 1 Sign up for The Lift Off at HomeGymCon Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

In this episode of the 2 Girls 1 Bar podcast, Mandi and Wanda are joined by Team USA's Sophie Shaft. They discuss Sophie's extensive athletic journey, from her early days in gymnastics to her transition into CrossFit and ultimately weightlifting. They explore the challenges Sophie faced, including burnout and coaching styles, and how she found a supportive environment with her current coach, Zach Cawell. The conversation also touches on the importance of sports psychology and how Sophie's experiences shape her approach to coaching youth athletes. Follow Sophie on Instagram here Support Sophie by shopping Onyx Weightlifting Co. with the code SOPHIE10 Follow Sophie on TikTok here Sign up for the Power & Strength Summit - Early Bird Registration available until May 1 Sign up for The Lift Off at HomeGymCon Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda

In this episode, Mandi, Wanda, and Chelsey discuss Chelsey's journey in weightlifting, the establishment of her women-only gym, Girls Gone Buff, and the challenges of balancing coaching, competing, and personal life. They explore the importance of creating a supportive environment for women in strength sports, the transition from athlete to coach, and the emotional rollercoaster of training. Chelsey shares her experiences with injury, recovery, and her journey towards motherhood, including fertility treatments and the decision to adopt. Chelsey also talks about her nonprofit initiative aimed at introducing youth to weightlifting, Parish Barbell Athletics, and we'll be helping to fundraise for her nonprofit for the month of April. Please help us to cross items off their Amazon wish list by sending them straight to the group from Amazon. If you want to contribute $ towards a larger item, please just DM us or Chelsey! Help with the Parish Barbell Athletics Amazon Wish List Follow Chelsey on Instagram Follow Girls Gone Buff on Instagram Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview!  Follow Wanda on Instagram: @wl.wanda