10 Toxic Thought Patterns that Lead to Staggering Burnout in Black Women Part 2

Emotional self-care relies on one’s ability to think clearly and factually. So often our thought life is full of imaginings, dreams and fancies that cause satisfaction or dissatisfaction. Unfortunately, the thoughts may not be factual. Our thoughts are also influenced by experiences and ingrained beliefs. This affects our ability to engage in healthy interactions. So, how does one deliver emotional self-care in a meaningful way? We begin by recognizing and understanding our habitual toxic thought patterns, then we work to change them. In this episode of “Stress Talk” Live with Marcyline, we continue sharing the “10 Toxic Thought Patterns that Lead to Staggering Burnout in Black Women.” Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care. #mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast