EPISODE · Feb 17, 2024 · 1H 35M
#10 Train Your Nervous System To Cope With Stress. Neil O'Sullivan On Using Saunas And Ice Baths.
from Defining Moments with Chris Beattie · host Chris Beattie
In this episode Chris is joined by Neil O'Sullivan (@neilosul) Founder of Nimbus Co (@thenimbusco).The pair talk about football, Neil's mental health journey and the benefits of using saunas and ice baths to improve mental and physical health.Instagram - @the_bondi_podcast #thebondipodcast #bondibeach #bondi #podcast #icebath #wimhofmethod #wimhof #coldtherapy #coldexposure #recovery #breathwork #breathe #health #iceman #fitness #coldwatertherapy #meditation #coldwater #wellness #biohacking #cold #cryotherapy #icebaths #whm #motivation #mindfulness #mindset #coldshower #ice #icebathrecovery #iceswimming #training
What this episode covers
In this episode Chris is joined by Neil O'Sullivan (@neilosul) Founder of Nimbus Co (@thenimbusco).The pair talk about football, Neil's mental health journey and the benefits of using saunas and ice baths to improve mental and physical health.Instagram - @the_bondi_podcast #thebondipodcast #bondibeach #bondi #podcast #icebath #wimhofmethod #wimhof #coldtherapy #coldexposure #recovery #breathwork #breathe #health #iceman #fitness #coldwatertherapy #meditation #coldwater #wellness #biohacking #cold #cryotherapy #icebaths #whm #motivation #mindfulness #mindset #coldshower #ice #icebathrecovery #iceswimming #training
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#10 Train Your Nervous System To Cope With Stress. Neil O'Sullivan On Using Saunas And Ice Baths.
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