#10 Train Your Nervous System To Cope With Stress. Neil O'Sullivan On Using Saunas And Ice Baths.

from Defining Moments with Chris Beattie · host Chris Beattie

In this episode Chris is joined by Neil O'Sullivan (@neilosul) Founder of Nimbus Co (@thenimbusco).The pair talk about football, Neil's mental health journey and the benefits of using saunas and ice baths to improve mental and physical health.Instagram - @the_bondi_podcast #thebondipodcast #bondibeach #bondi #podcast #icebath #wimhofmethod #wimhof #coldtherapy #coldexposure #recovery #breathwork #breathe #health #iceman #fitness #coldwatertherapy #meditation #coldwater #wellness #biohacking #cold #cryotherapy #icebaths #whm #motivation #mindfulness #mindset #coldshower #ice #icebathrecovery #iceswimming #training

Episode metadata supplied by the publisher feed · Published Feb 17, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

#10 Train Your Nervous System To Cope With Stress. Neil O'Sullivan On Using Saunas And Ice Baths.

0:00 1:35:32

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Defining Moments with Chris Beattie?

This episode is 1 hour and 35 minutes long.

When was this Defining Moments with Chris Beattie episode published?

This episode was published on February 17, 2024.

Can I download this Defining Moments with Chris Beattie episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!