EPISODE · Dec 18, 2023 · 22 MIN
10. Training and Your Period: What You Need To Know
from Knight Fit · host Emily Knight
In this episode I talk about physical training and period maintenance: how can we train and still keep our period? What causes period loss? What can I do to prevent period loss? A must listen episode!Source:https://www.precisionnutrition.com/fitness-menstrual-health Support the showKNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdkSAVINGS:The HA Society: Save $50 when you mention Knight Fit HERE: https://www.thehasociety.com/ Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EXLegion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxdGo Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.ee/knight__fitSupp...
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In this episode I talk about physical training and period maintenance: how can we train and still keep our period? What causes period loss? What can I do to prevent period loss? A must listen episode! Source: https://www.precisionnutrition.com/fitness-menstrual-health Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $50 when you mention Knight Fit HERE:...
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10. Training and Your Period: What You Need To Know
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