10 Trainingsmythen erklärt (Hör auf daran festzuhalten)

from The Iron Kitchen Podcast · host Daniel Kubik, Carmine Stillitano

In dieser Episode räumen wir mit den hartnäckigsten Fitness- und Abnehm-Mythen Auf von „Bauchübungen verbrennen Bauchfett“ bis hin zu „Krafttraining macht Frauen zu muskulös“. Erfahre, was wirklich hinter diesen Aussagen steckt und welche Tipps dich in deiner Trainingsroutine wirklich weiterbringen. Wenn dir die Folge gefällt, freuen wir uns sehr, wenn du unseren Podcast abonnierst!

Episode metadata supplied by the publisher feed · Published Oct 26, 2025

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10 Trainingsmythen erklärt (Hör auf daran festzuhalten)

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