(10) Unlocking old school strength with @strongmanarcheology, James Fuller

Unlocking old school strength: how forgotten lifts could be the secret to moving well in your 50sIn this episode, Pennie speaks with James Fuller, AKA @strongmanarcheology, about bringing old school strength training into modern physical cultureThey look at the benefits of incorporporating old style lifting into your routine and ways to fit these old lifts in to your trainingThey also discuss a couple of famous old school strongmen, including Maxick and Arthur Saxon. Find James on Insta @strongmanarcheologyFind Pennie on Insta or TikTok @superpennie or YouTube @CoachPennieThe books mentioned in the episode:Muscle Control, Maxick (1911)Great Strength & Muscle Control, Maxick (1914)The Way To Live, George Hackenschmidt (1872)Development of Physical Power, Arthur Saxton (1900s)