10 Upgrades für meine Healthy High Performance – und was du daraus mitnehmen kannst

from Healthy High Performance Podcast · host Dr. med. Janna Scharfenberg

Podcast #373 - Nach meiner Sommerpause nehme ich dich heute mit hinter die Kulissen und teile die 10 wichtigsten Upgrades, die ich in den letzten Monaten für meine eigene gesunde High Performance umgesetzt habe. Es geht um bewusste kleine Entscheidungen, Arbeiten im Einklang mit dem eigenen Biorhythmus und der Familie, mehr Qualität statt Quantität, echte Offline-Zeiten trotz Online-Business, das Stärken der eigenen Kreativität in Zeiten von KI – und vieles mehr. Mein Ziel: Dir Inspiration geben, wie du deine eigene Energie, deine Stärken und deinen ganz persönlichen High Performance Code entschlüsseln kannst – so einzigartig wie deine DNA. Sei unbedingt bei meiner brandneuen Masterclass The Healthy High Performance Code am 28. August dabei. Live & mit Aufzeichnung.

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This episode is 46 minutes long.

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This episode was published on August 26, 2025.

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