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#10 – Vom Start bis zum Gipfel: Unsere Tipps für den Trailwettkampf

EPISODE · May 30, 2025 · 1H 6M

#10 – Vom Start bis zum Gipfel: Unsere Tipps für den Trailwettkampf

from Between The Laces - Podcast · host Running Culture

In der zehnten Folge von Between The Laces geht’s bergauf – im wahrsten Sinne. Thomas und Jan sprechen über ihre Vorbereitung auf kommende Trailwettkämpfe und teilen ihre besten Tipps, wie du dich – auch als Städter – optimal auf Rennen im Gelände vorbereitest.Was dich in dieser Folge erwartet:Rückblick auf die letzten TrainingswochenWie bereite ich mich effektiv auf einen Trailwettkampf vor?Welche Rolle spielt das Terrain – und wie trainiere ich dafür in der Stadt?Welcher Trailrunning-Schuh passt zu meinem Vorhaben?Tipps zur Ausrüstung & RucksackpackenPacing im Gebirge: Warum langsamer oft schneller istEgal, ob du dein erstes Trailevent vor dir hast oder bereits Höhenmeter sammelst – in dieser Folge bekommst du hilfreiche Einblicke und Erfahrungen direkt von der Strecke.

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#10 – Vom Start bis zum Gipfel: Unsere Tipps für den Trailwettkampf

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