10 ways I balanced my hormones & got my period back

I lost my period after coming off birth control. For months, it didn't come back, and I had no idea why. This episode is the full story of what happened, what I changed, and the science behind why it worked.These are the 10 things I actually did to balance my hormones and get my period back, and every tip is backed by neuroscience and hormone research.If you've lost your period, struggle with PMS, feel like a different person every week, or just want to understand your hormones better, then this one is for you, and I hope it will help you!! 🤍Link to my YouTube channel for lots of healthy recipes:https://www.youtube.com/@nicole.broeggerMy acupuncturist Gry in Copenhagen:https://www.akupunkturligvis.dk/Find me on Instagram: ⁠https://www.instagram.com/nicolebroegger/⁠For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: ⁠https://www.instagram.com/trulywellpodcast/⁠Thank you so much for listening, I'm so happy you found me and again I really hope this episode was helpful for you! Sending you lots of love 🫶🏼Chapters:00:00 How I lost my period03:01 Tip No. 110:13 Tip No. 213:13 Tip No. 317:13 Tip No. 422:05 Tip No. 526:38 Tip No. 629:38 Tip No. 732:20 Tip No. 834:40 Tip No. 937:50 Tip No. 10