10 Ways to Beat Overwhelm in 2020

Ways to Beat 10 Types of Overwhelm in 2020 Top 10 Tips for Dealing with Overwhelm Brain Overwhelm Making Lists -Physical Lists -Checking it off 2 Project/Client Overwhelm -Clickup -CRM Client 3 Email Overwhelm -Unroll.Me -Track everything -Move to one email -Label with Colors 4 Website Distractions Overwhelm -Self Control -Boundaries 5 Emotional Overwhelm -Self Care -Things to Add -Exercise -Reading -Playing with animals -Volunteering 6 Personal/People Overwhelm -Time Out-Do people charge you or drain you? -Prioritizing what makes you happy -Boundaries with Business/Personal -Saying No & Yes 7 Social Media Overwhelm -Unfollow and Unfriend Spree -Follow Spree of New Concepts -Delete app for a bit 8. Information Overwhelm -Compartmentalize 9. Not Enough Time Overwhelm -Automation -social media automation -Responders 10. Get help Hire someone to help you Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!  Home: https://jennaredfield.com YouTube Channel www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion https://www.facebook.com/groups/marketingandnotion/ Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to Red Thread Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe