10 Ways to Deal in Tough Times

Send us Fan MailRecorded from the car on a Monday morning because sometimes life doesn't wait for perfect circumstances - and that's exactly the point.When Crisis Hits Close to HomeThis is a different kind of episode. Raw, real, and recorded in the midst of what I'm calling a "semi-urgent medical crisis" in my family. You know the kind - not a code blue emergency, but the agonizing wait for test results, appointments, and answers that consume your thoughts and rearrange your entire world.We spend so much time being on the other side of these moments as physicians. But sometimes, we're the ones sitting in the waiting room, holding our breath, and trying to navigate the impossible balance of being both caregiver and professional.If you've ever faced a breast cancer diagnosis, fertility struggles, or watched a loved one go through a medical crisis while trying to hold your own life together, this episode is for you.10 Ways I'm Getting Through (And You Can Too)1. Notice Yourself and Your NeedsYou can't pour from an empty cup. Even when this isn't your medical crisis, you're still a crucial part of the equation. Ask yourself moment by moment: What do I need right now to show up for what matters most?2. Continue Your Routines with Self-CompassionThe basics still matter - maybe even more now. I'm still trying to get to bed on time, wake up for exercise, and eat regularly. These routines might look different during crisis, but they're your anchor. Don't abandon what keeps you grounded.3. Let People Know What You NeedHere's the hard truth: I am less reliable and dependable to everyone else right now, and that's okay. I'm canceling plans, rescheduling patients, and making different choices. Being upfront about this isn't failure - it's honesty about where your energy needs to go.4. Accept What's True AND Allow Moments of GoodYou can simultaneously acknowledge that this is incredibly difficult while also letting in moments of joy, silliness, and playfulness when they appear. This isn't about toxic positivity - it's about not shutting yourself off from the full human experience.5. Practice Creative ProcrastinationThose big projects and dreams you've been planning? It's okay to put them on hold. This isn't giving up - it's being strategic about your focus. Future plans can wait when family needs you now.6. Get Crystal Clear on Your ValuesWe say family is our top priority, but are we living like it? When crisis hits, you get clarity fast about what actually matters. Use this clarity to make decisions moment by moment, even when it means inconveniencing others.7. Know Who's on Your TeamSome people in your life are good to bring into the loop during tough times. Others, despite being good people, are not equipped to help in crisis. This is boundaries work in action. Choose wisely who gets access to your vulnerable moments.8. Prepare for GrowthYou didn't choose this lesson, but here it is anyway. There are things for you to learn and ways for you to grow in this space. You don't have to be grateful for the crisis, but you can acknowledge that you're capable of rising to meet it.9. Choose LoveIn the tough decisions and difficult days ahead, love is your North Star. Love for yourself, love for the people you're caring for, love for everyone important to you. When you don't know what else to do, choose love.10. Trust YourselfYou have navigated every crisis that has come before this one. Maybe not perfectly, but you're still here. You're still standing. You know enough to take one step at a time and move forward, even when you can't see the whole path.The Permission You Need to HearIf you're facing your own tough times right now, here's what I want you to know:It's okay to be less reliabl Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: [email protected] me on Instagram!@MeganMeloMD