EPISODE · Apr 29, 2024 · 42 MIN
🙅🏻♀️ 10 Ways To Divest From Diet Culture This Season
from Shoulders Down · host Leah Kern
In this episode I cover 10 actionable ways to start divesting from diet culture. This list includes, physical, energetic, and mental approaches to divest from diet culture. Resources mentioned:Grab your free hunger/ fullness scale and supplemental activity hereMore from Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: [email protected]
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What this episode covers
In this episode I cover 10 actionable ways to start divesting from diet culture. This list includes, physical, energetic, and mental approaches to divest from diet culture. Resources mentioned: Grab your free hunger/ fullness scale and supplemental activity here More from Leah: Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website t...
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🙅🏻♀️ 10 Ways To Divest From Diet Culture This Season
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