10 Ways to Level Out Your Mental State After Moving Abroad

In this heartfelt episode, Jordan takes the reins solo and shares both the joys and challenges that come with uprooting your life and moving abroad. Drawing from personal experiences in France, he reflects on everything from embracing micro routines and handling unpredictable expenses to the very real struggles of making mistakes and navigating language fatigue. You will get a candid peek into the ups and downs of daily life, coupled with relatable anecdotes about raising twins, weathering allergy season, and uncovering the not-so-glamorous reality behind those dreamy Instagram posts.Jordan also dives deep into practical tips for protecting your mental health when living overseas: creating simple rituals, budgeting for surprises, seeking out “anchor people,” and giving yourself permission to celebrate ordinary wins. The episode emphasizes that while life abroad is often romanticized, building true stability and happiness comes from embracing the small victories and weathering inevitable frustrations with grace.If you’re dreaming of making a big move, are in the thick of adjusting to life in a new country, or just need a boost in your day-to-day resilience, this episode is for you. We’d love to hear your thoughts or your own tips for thriving through life’s big transitions. So don’t forget to subscribe, share with a friend, and join our community on Instagram or TikTok!Contact info: Website: https://sophieepton.com/ Instagram: @thesophiepton@jordanepton-Intro and outro music produced by Jeremy Silver-