10 ways to live to 100! episode artwork

EPISODE · Jan 21, 2019 · 38 MIN

10 ways to live to 100!

from Before You Kill Yourself: a suicide prevention podcast.

Leo Flowers discusses centenarians...people who live to be 100.How do they exercise?What is downshifting?Why is important that you do your homework?What do they eat?Is it nature or nurture?Why you should never overestimate your future happiness?The importance of your tribeWhat is just as dangerous as smoking?

Episode metadata supplied by the publisher feed · Published Jan 21, 2019

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10 ways to live to 100!

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This episode was published on January 21, 2019.

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