EPISODE · Jan 21, 2019 · 38 MIN
10 ways to live to 100!
from Before You Kill Yourself: a suicide prevention podcast.
Leo Flowers discusses centenarians...people who live to be 100.How do they exercise?What is downshifting?Why is important that you do your homework?What do they eat?Is it nature or nurture?Why you should never overestimate your future happiness?The importance of your tribeWhat is just as dangerous as smoking?
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10 ways to live to 100!
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