10 Ways To Protect Your Peace, Reduce Stress, & Live A Drama Free Life

Let's face it - life can be tough. Every day we deal with stressors, anxiety, and disruptions that we have to navigate. That's why this week, Anya and Kylie chat about ways to protect your peace and live a more calm and stress free life! From journaling to learning to say no to curating a healthy social media feed, we chat about the ways you can take care of yourself first and ensure that you are equipped to navigate whatever life throws at you! Our Favorites This Week! Anya's Belly Ring Etsy Shop Outdoor Voices Exercise Dress (& Abercrombie Dupe) SuperGoop Unseen Sunscreen Read the blog we referenced here: https://www.jessicamassey.com/blog/protectyourpeace Need advice? Submit what's getting you down for our upcoming advice column episode! Email us at [email protected], DM us on Instagram, or submit through our anonymous suggestion box (Insta and suggestion box linked below). Submissions will be kept anonymous regardless of how you submit! Make sure to subscribe so you never miss an episode, and follow us on Instagram @twodegreeshotter! If you're listening on Apple Podcasts, leave us a review - it really helps us out! Looking for your new favorite sustainable period care products? Shop Viv for your V! Use code "TDH15" to get 15% off your purchase at https://bit.ly/39qd3op If you have any suggestions for topics you want to hear us cover, feel free to send them using this link: https://bit.ly/2WAjznf.