#10- Weight Loss- Part 2- Hypothyroidism, Genetic Set Points, Neurological Mechanisms of Weight Loss

We continue our discussion of weight loss by addressing hypothyroidism, whether your brain has a predetermined genetic set point for what weight you should be, different neurological mechanisms of weight loss, including detailing of signals going from gut to specific regions of the brain. We answer more questions, including what can slow weight loss other than "poor diet", can you target fat loss, the best way for females to lose weight, can you burn fat while building muscle, and some specifics on how we meal prep and stay on track. Enjoy! ---SHERRIFF'S PERFORMANCE ACADEMY--- Fitness programs that reflect client goals, assessment results, and structural balance. Jesse works alongside regional level crossfit athletes, professional hockey players, and athletes of all kind. WEBSITE » sherriffacademy.com/ INSTAGRAM » at www.instagram.com/sherriffacademy/?hl=en ---BRAIN IGNITION--- Science-based nutrition & wellness programs that allow athletes to reach their top level of performance. Chett provides consultation to NHL prospects and other professional hockey players, high level crossfit athletes, student-athletes, and busy CEO's, nurses, and teachers. WEBSITE » www.brainignition.ca/ INSTAGRAM » www.instagram.com/brainignition_chett/?hl=en