10 Wellness Trends That Actually Work

Welcome back to Gut Talk! In today’s episode, we’re bringing you along for a cozy, sit-down chat straight from home. From fantasy football antics and HYROX training to no-sugar September, we catch you up on all the little life updates we’re navigating right now—skin struggles, SIBO, and how we’re supporting our bodies through it all. Then, we dive into our main topic: the wellness practices we swear by—the ones that may seem trendy, but have stood the test of time for us. Think protein powders, creatine, morning and nighttime routines, mouth taping, castor oil packs, and more. We break down what’s actually worth trying, how we use them, and the difference they’ve made in our health. This episode is equal parts girl talk, health chat, and practical inspo for your own routines. So whether you’re here for gut health tips, lifestyle updates, or just hanging out with us sisters, you’ll leave with plenty to take into your week. What You’ll Hear in This Episode: Our new “at-home” podcast vibe (a fail!) & fantasy football chaos Jill’s upcoming HIROX competition + training updates Jenna’s decision to go sugar-free for skin + liver support Gut health updates: SIBO, stool testing, and real-life digestion struggles Don’t knock it till you try it: the wellness habits we truly love Protein powders & creatine for women Morning & nighttime routines that actually stick Mouth taping & better sleep Lymphatic drainage, dry brushing & castor oil packs Strength training + eating for your metabolism LINKS: MOUTH TAPE KION AMINOS + CREATINE BLUE LIGHT BLOCKERS EPISODE SPONSOR: KION: visit getkion.com/guttalk for 20% off