10 Wellness Trends That Actually Work

Welcome back to Gut Talk! In today’s episode, we’re bringing you along for a cozy, sit-down chat straight from home. From fantasy football antics and HYROX training to no-sugar September, we catch you up on all the little life updates we’re navigating right now—skin struggles, SIBO, and how we’re supporting our bodies through it all.Then, we dive into our main topic: the wellness practices we swear by—the ones that may seem trendy, but have stood the test of time for us. Think protein powders, creatine, morning and nighttime routines, mouth taping, castor oil packs, and more. We break down what’s actually worth trying, how we use them, and the difference they’ve made in our health.This episode is equal parts girl talk, health chat, and practical inspo for your own routines. So whether you’re here for gut health tips, lifestyle updates, or just hanging out with us sisters, you’ll leave with plenty to take into your week.What You’ll Hear in This Episode:Our new “at-home” podcast vibe (a fail!) & fantasy football chaosJill’s upcoming HIROX competition + training updatesJenna’s decision to go sugar-free for skin + liver supportGut health updates: SIBO, stool testing, and real-life digestion strugglesDon’t knock it till you try it: the wellness habits we truly loveProtein powders & creatine for womenMorning & nighttime routines that actually stickMouth taping & better sleepLymphatic drainage, dry brushing & castor oil packsStrength training + eating for your metabolismLINKS:MOUTH TAPEKION AMINOS + CREATINEBLUE LIGHT BLOCKERSEPISODE SPONSOR:KION: visit getkion.com/guttalk for 20% off