#10 - Wesley Pierce: What Does It Mean To Live A Healthy Life?

Welcome back! Today's guest is Wesley Pierce. Wes is the founder of Chef Prep. Chef prep is a marketplace that connects busy people with meal prep-ers in their area. Find out more at joinchefprep.com In this conversation, we discuss the motivation behind starting Chef Prep, the importance of eating healthy, and the role of willpower and discipline in achieving goals. We also touch on topics like the fear of death, the role of religion in their lives, and the meditative state of spearfishing. We then discuss various topics related to fitness, motivation, and living a fulfilling life. We talk about the importance of having trusted people around you, the different types of exercise and their benefits, and the role of external and internal motivations. We also touch on the joys of owning a dog and the positive impact it can have on one's life. The conversation concludes with a discussion about dream lives and the importance of health, family, and friends. 00:00 Introduction to Chef Prep 08:10 The Importance of Eating Healthy 15:25 Willpower vs. Discipline 23:49 Overcoming Challenges and Conflict Resolution 28:48 The Journey of Chef Prep 32:31 The Role of Religion and Finding Peace with Mortality 39:26 Meditation and Spearfishing 45:05 The Importance of Trusted People 46:26 Different Types of Exercise 51:47 The Role of External and Internal Motivations 56:50 The Joys of Dog Ownership 01:20:14 Dream Lives and the Importance of Health, Family, and Friends