10: What Chronic Stress does & low blood sugar fixation in HA

Cortisol has been demonized in the health and wellness world and has been made to blame for numerous health issues, especially period loss.In this episode, I will go over all things cortisol and its relation to Hypothalamic Amenorrhea.We’ll talk about: ➡️how to really balance your cortisol in recovery➡️ the symptoms of high & low cortisol➡️repercussions of both sides and what to do for each ➡️ low blood sugar fixation ➡️ and what NOT to do to manage your cortisol while in HAI hope this episode reaches those of you at home who are going through period loss, restrictive eating patterns, and exercise addiction & have come to realize that Hypothalamic Amenorrhea (HA) maybe what you’re dealing with. I hope that I can be a resource to you ❤️Rebecca Pinho RN, NTP🩸Resources and 1:1 Period recovery coaching➡️💻My website: www.holisticperiodrecovery.com📺YouTube: Becca Pinho📸Instagram: @holisticperiodrecovery💌Email: [email protected]#hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness