#10 What Does Postnatal Depression Feel Like and How Can You Seek Help? With Miram Boulos

💭 What Does Postnatal Depression Really Feel Like? How to Seek Help with Psychologist Miriam Boulos 💭In this episode, I speak with Psychologist Miriam Boulos about postnatal depression (PND), exploring what it truly feels like for new mums and how it affects mental health. Miriam explains the common signs and symptoms of PND, how to recognize when you need help, and how to seek support during the postpartum period.We also discuss the importance of breaking the stigma surrounding postpartum mental health and how therapy and professional help can provide crucial support.If you or someone you know is struggling with mental health after childbirth, this episode offers invaluable advice on how to care for your emotional well-being and take steps toward healing.Call 13 11 14 for 24/7 crisis support. If life is in danger, call 000.LINKS: Follow Miram Boulos on Instagram here: https://www.instagram.com/miramboulos/?hl=en Follow Miram Boulos on Facebook here: https://www.facebook.com/p/Miram-Boulos-61560305608627/?locale=ne_NP Listen to my podcast Come To Therapy with Me here: https://podcasts.apple.com/au/podcast/come-to-therapy-with-me/id1632525003 Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge #PostnatalDepression #PostpartumMentalHealth #PsychologistAdvice #MiriamBoulos #MentalHealthForMums #SeekingHelpPostpartum #WhatIsPostnatalDepression #PNDAwareness #PostpartumJourney #MentalHealthMatters #BreakingTheStigma #MentalHealthSupport #NewMumMentalHealth #TherapyForMums #HealingAfterBaby #SelfCareForMums #MentalHealthPodcast #PostpartumSupport #MumMentalHealth