10. What is Perimenopause Anyway? Guide to the Transition Before THE Transition

Is it anxiety, burnout, or perimenopause?Today, I’m breaking down what perimenopause actually is, why so many women are dismissed or misdiagnosed, and how you can begin to understand this transition through a whole-body, whole-self lens.Whether you’re in your late 30s or early 40s and starting to feel “off,” or you’re navigating symptoms like insomnia, mood swings, brain fog, or cycle changes, this episode will help you name what’s happening and reclaim your power in the process. In this episode, we cover:01:00 What perimenopause is (and what it’s not)07:00 What early signs to look for in your 30s and 40s13:00 Breaking down the four phases of perimenopause16:00 What labs to run and why sex hormone testing isn’t enough20:00 How to prepare your body (and soul) for this transition22:00 Two patient case studies showing what’s possible with the right support26:00 Why perimenopause isn’t a problem to fixLinks and resources:[FREE] Seeds of Health Journal: drkellylivingston.com/daily-journalEpisode 7. Why Your Health Philosophy Matters + The Seeds of Health for True Healing: https://player.captivate.fm/episode/4c5b19f1-94c8-4fcc-8e1e-8d29857080dd/Functional Labs & Assessments mentioned:Dr. Kelly's FREE Lab Guide: https://drkellylivingston.com/lab-guide/LandingHormone testing (estradiol, progesterone, FSH, LH)Comprehensive dried urine testing (e.g., DUTCH test)Thyroid panel (TSH, free T3, free T4, thyroid antibodies)Cortisol and HPA axis testingMetabolic markers: lipids, insulin, blood sugarInflammation markers: hs-CRP, homocysteineIron & ferritin (especially in women with heavy bleeding)Pregnenolone – the “mother hormone”Connect with Dr. Kelly:Website: drkellylivingston.comWebsite Clinic: rootsdeepmedicine.comInstagram: instagram.com/drkellylivingstonFacebook: facebook.com/rootsdeepnaturopathicmedicineYouTube: youtube.com/@DrKellyLivingstonThank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.Disclaimer:The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.