10. What is self-care, really?
from Without Rhyme or Reason Hosted by Dr. Carlos Gerardo Quijada
Self-care isn’t just a bath, a walk, or a break from chaos. Sometimes, self-care is grief. It’s letting go of the version of myself I thought I had to be. It’s letting go of the life I thought I should have by now. And making peace with where I am. With who I am. With what I need today… not someday… but today.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Without Rhyme or Reason?
This episode is 11 minutes long.
When was this Without Rhyme or Reason episode published?
This episode was published on May 29, 2025.
Can I download this Without Rhyme or Reason episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.