10. What is trauma?

The term trauma gets thrown around a lot but what exactly is trauma? In this episode we explore three core concepts that define trauma. This episode aims to provide a high level overview of trauma by explaining what it does to our brains and bodies and how common life experiences can cause trauma. Trauma is not just MAJOR events like war but can be caused by seemingly everyday experiences that are too much or by what we don’t experience that we really should have. If you’ve ever wondered if you’ve experienced trauma, this episode is for you. This episode does not cover DSM diagnoses or complex neuroscience although it does discuss complex PTSD and how the brain changes at a high level. I’ll deep dive into the neuroscience and research another time! Jaclyn Explores is hosted by Jaclyn Shea (she/her) a somatic coach, embodiment facilitator, science communicator, and health researcher. With a Masters in Public Health, trained in Somatic Stress Release and Mind Body Coaching, and ten+ years of experience facilitating and conducting research Jaclyn is passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. Jaclyn work one-on-one clients through somatic coaching, facilitate a group program called Body Language Lab and workshops. To learn more about my somatic coaching focused on trauma healing check out my website ⁠⁠⁠⁠⁠⁠⁠www.jaclynexplains.com⁠⁠⁠⁠ and make sure to follow me on instagram ⁠⁠⁠⁠⁠⁠⁠⁠@jaclynexplains