EPISODE · Apr 28, 2021 · 1H 15M
10: What to do at the end of a fat loss phase, Do Fat Burners Actually Work?, Eating More On Training Days, Ways To Increase Calories In a Reverse Diet, Our Favourite Fitness Accounts.
from The Laneway Podcast - On Tour · host Ash Lane & Brad Lane
Intro chat We talk about our weekend away in Sunday and the massive surprise we got. Brad also thanks for very special ladies. Q&A What do I do when I get to the end of my fat loss phase. I’ll be down to 1500 calories. Do I reverse up from there or maintenance? Do fat burners actually do anything? Should I eat more on training days and less on non-training days? This is something I never thought I would struggle with. But I am struggling to get all of my calories in. I just get so full. Any tips? Favourite fitness accounts or YT accounts to follow for you and Brad? To sign up for the FREE 5-Day Fat Loss Forever Challenge: https://www.ashlane.com.au/free5daychallenge/ Accounts we mentioned in today’s podcast Instagram Holly Baxter: https://www.instagram.com/hollytbaxter/ Layne Norton: https://www.instagram.com/biolayne/ Ben Carpenter: https://www.instagram.com/bdccarpenter/ Sohee Lee: https://www.instagram.com/soheefit/ YouTube Will Tenny: https://www.youtube.com/channel/UCB2wtYpfbCpYDc5TeTwuqFA Greg Doucette: https://www.youtube.com/user/ Zac perna: https://www.youtube.com/user/zeepee4 More Plates More Dates: https://www.youtube.com/channel/UCoR7CHkMETs3ByOv74OAbFw You can find & follow Ash at: https://www.instagram.com/ash__lane/ The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us! Click here the link below to download your FREE Fat Loss Guide To follow us: Ash: https://www.instagram.com/ash__lane/ Brad: https://www.instagram.com/trainwithbrad/ And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/ To register for our FREE 5-Day Fat Loss Forever Challenge: Join here: https://www.ashlane.com.au/
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Intro chat We talk about our weekend away in Sunday and the massive surprise we got. Brad also thanks for very special ladies. Q&A What do I do when I get to the end of my fat loss phase. I’ll be down to 1500 calories. Do I reverse up from there or maintenance?Do fat burners actually do anything?Should I eat more on training days and less on non-training days?This is something I never thought I would struggle with. But I am struggling to get all of my calories in. I just get so full. Any ...
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10: What to do at the end of a fat loss phase, Do Fat Burners Actually Work?, Eating More On Training Days, Ways To Increase Calories In a Reverse Diet, Our Favourite Fitness Accounts.
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