10. What to do with noise and sounds during your meditation session @ weekly meditation evening

Sounds and noise are one of the hardest things to deal with during your meditation. You can shut your eyes, but not your ears. In this live recording of my weekly meditation evening, I go deeper into how to deal with noise and unwanted sounds during your meditation. You will learn how they can be less of a distraction and even help during your session. There is of course also a guided meditation that fits to the topic. Also on my website, you can find a meditation directly aimed at meditating under 'non-quiet' circumstances. You can find it in English as well as in Dutch.If you want to visit one of my weekly meditation evenings in Amsterdam, please let me know be sending me an email. The adress and all the info about my trainings you can find at https://meditatie.amsterdam/.