10: What's Your Victory Language?

Welcome to the tenth episode of the FitFizz Podcast! Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, autoimmune fighter, and owner of FitFizz Studio. FitFizz is a recipe for optimizing your life with the end goal of having delicious energy to spare. Kelly speaks about ditching the gimmicks, finding strength in your struggles, and celebrating victory all along the way. In this episode Kelly talks about a topic close to FitFizz- Celebrating victory. We're in that time of year when we start reflecting about our past and future goals. Kelly provides a few things to think about before setting your goals for next year, and the rewards that you can give yourself after achieving them. Kelly shares her thoughts on: How New Year's Resolutions can be unhealthy Digging deep into your intentions so you can have success with your diet The roots behind "Cheat Days" and "Cheat Meals" and why they might not be for you The negative side effects of cheat meals Ways to reward yourself that aren't cheat meals or cheat days The 5 Love Languages and how you can learn what yours is Examples of what a reward looks like in each of the love languages Teaming up with a friend and helping reward each other using their love language What's your love language and how can you use it to celebrate victory? Find out your love language: https://www.5lovelanguages.com/profile/ Join the conversation: Facebook: https://facebook.com/fitfizz Twitter and Instagram: @FitFizz Coaching: https://fitfizzstudio.com/coaching