10. When a Calorie Deficit Backfires.

An episode of the Make Fit Simple podcast, hosted by Andrea Allen, titled "10. When a Calorie Deficit Backfires." was published on January 6, 2021 and runs 14 minutes.

January 6, 2021 ·14m · Make Fit Simple

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Summary

We've all been taught that the way to lose weight is by cutting back how much we eat. But most don't know that this can actually have the opposite effect, and make you GAIN weight. Today Andrea talks about how a prolonged calorie deficient can backfire on the body, and give you exactly what you don't want; and some ideas on how to help the body find balance. Check out Andrea on Instagram @deliciouslyfitnhealthy or on the web at www.deliciouslyfitnhealthy.com. Produced by Valkyrie Podc...

Episode Description

We've all been taught that the way to lose weight is by cutting back how much we eat. But most don't know that this can actually have the opposite effect, and make you GAIN weight. Today Andrea talks about how a prolonged calorie deficient can backfire on the body, and give you exactly what you don't want; and some ideas on how to help the body find balance.

Check out Andrea on Instagram @deliciouslyfitnhealthy or on the web at www.deliciouslyfitnhealthy.com.

Produced by Valkyrie Podcast Solutions.

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Produced by Light On Creative Productions

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