#10 - When your metabolism slows down, the "blood type" diet, and our least favourite exercises

How the coaches are approaching their current fat loss phase, what we think about the blood type diet, whether women's metabolisms slow down after age 50, and our least favourite strength exercises.Follow Daniel on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosentrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Santo on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/santo.chiappetta/⁠⁠⁠⁠⁠'Daily energy expenditure through the human life course': https://www.science.org/doi/10.1126/science.abe5017Timestamps:00:00 - 06:59 - We talk about our current fat loss phases, including how we're training and what we're doing to prevent muscle loss.07:00 - What are your thoughts on the "blood type" diet?27:44 - Is there any truth to the claim that a woman's metabolism slows down after age 50?39:38 - What are your least favourite exercises?Want help figuring out what’s holding you back? Book a no-pressure call with us to talk through your goals and next steps: ⁠⁠https://www.rosentrain.com/callThis podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer⁠⁠