EPISODE · Feb 12, 2024 · 15 MIN

10| Why Chaos in your Home is Ruining Your Fitness Goals

from Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss · host Rachel DeSonier

If I were to ask you to rate your home life right now, and by that I mean household management like meals, chores, cleaning, managing the kids, all that, how would you rate it on a scale of “I am in control most of the time” to “my life is on fire and I LIVE in survival mode”? If you answered that your life is on fire, then I have some good news for you: There is a simpler, easier way to live your life that is actually going to make reaching those health and fitness goals easier. If you live in survival mode, than today’s episode is for you. And yes, this does have to do with fitness! Show Notes: Book: Ruthless Elimination of Hurry Podcast: Systemize Your Life

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10| Why Chaos in your Home is Ruining Your Fitness Goals

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