10. Why I’m making space to slow down, how to come back to center when you’re stressed out, and what happens when you don’t listen to your body.

Coming to you today with a special BONUS episode! I followed my intuition one morning and recorded this very raw, unplanned episode because this topic is something I am personally facing right now, which made me think others might be going through something similar. In today’s show, I open up about my past experiences with stress, including…👉 the times that my body has been completely out of balance👉 the consequences I faced after ignoring my body’s signals👉 and what it took for me to shift from pushing through to slowing down I also share ways to recognize the signs of stress in your body and strategies to recenter yourself. And we wrap it all up with a grounding exercise with the hope that you’ll finish this episode feeling even just the slightest bit more at ease. Hit the subscribe button and rate and review to help this podcast rise!Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.Thank you to the Reclaim Your Rise podcast sponsor Diabetes Research Institute. Check out Lauren’s Instagram Reel with DRI CEO, Sean Kramer HERE.To join DRI in their mission to a cure, you can do so HERE.RESOURCES FOR YOU: Learn more and apply to the Decide and Conquer Group Coaching Bootcamp HEREFor nutrition strategies and meal plan HEREFor reducing highs and lows during exercise HEREDisclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.