10: Why you are STUCK: STRESS

Stress is the silent killer. Silent because it often runs in the background of our lives and we don't know how much it's impacting us. We definitely have seen clients struggle and experienced the effects of stress ourselves. In this episode, Mike and Chris talk about how stress can affect your body: all the systems it can affect and the physical manifestations of stress from those systems. When you add it all up, stress can have a large cumulative effect on your body. If you're trying to change your body and get results, you need to understand how you may be experiencing stress and what to do to minimize it. Also, understanding the different ways stress can be affecting you can help you address the root causes of it and ultimately see progress not only in your fitness journey, but also in your life.