EPISODE · Jan 28, 2025 · 26 MIN
#10 - Why You Self-Sabotage (Understanding Subconscious Beliefs and Resistance)
from The Athlete Mom Project | Pregnancy Workouts, Postpartum Exercises, Meal Plans, Diastasis Recti, Back Pain, and Mindset Tips · host Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate
In this episode of The Athlete Mom Project, we dive into subconscious beliefs, self-sabotage, and the resistance that often shows up right before growth. If you’ve ever felt like you want change but keep getting in your own way — starting strong, then pulling back, procrastinating, or losing momentum — this episode helps explain why that happens and what it actually means. We talk about how subconscious beliefs are formed, how they influence behavior without us realizing it, and why resistance isn’t a sign that something is wrong — it’s often a sign that you’re moving outside your comfort zone. In this episode, we explore: why self-sabotage shows up during change how subconscious beliefs shape habits and decisions what resistance is trying to protect you from why growth often feels uncomfortable before it feels empowering how to move forward without forcing or shaming yourself Rather than pushing harder or relying on willpower, this conversation invites a more compassionate approach — one that builds awareness, safety, and trust as you step into a new version of yourself. If you feel stuck, frustrated, or caught in cycles you don’t fully understand, this episode offers language and insight to help you recognize what’s happening beneath the surface — and how to move through it with more clarity. Growth doesn’t require you to fix yourself. It requires you to understand yourself. 🎙️ Subscribe to the podcast If this episode helped you, please rate, review, and share it with a mom who’s trying to lift while raising kids. 🔗 Resources & Links 📖 Read the full breakdown of this Podcast episode on my Substack 👉 [Read it Here] 🏔️ Join the Athlete Mom Project Course Training that fits motherhood — without burnout, all-or-nothing, or sacrificing family life. 👉 [ Learn More Here ] 📲 Learn More About Coaching Programs 👉 Inquire About Coaching Programs Here 💪🏻 Connect with me on Instagram 👉 [@withchanyoucan]
What this episode covers
<p><strong>Athlete Mom Project Resources</strong></p> <p><strong>Instagram: </strong><a href="https://www.instagram.com/withchanyoucan/" target="_blank" rel="noopener noreferer"><strong>@withchanyoucan</strong></a></p> <p><strong>Facebook: </strong><a href="https://www.facebook.com/chandler.sommerfeldt/" target="_blank" rel="noopener noreferer"><strong>Chandler Sommerfeldt</strong></a></p> <p><a href="https://www.facebook.com/groups/withchanyoucan" target="_blank" rel="noopener noreferer"><strong>FREE FACEBOOK COMMUNITY </strong></a><strong>- join a bunch of other moms on a mission just like you!</strong></p> <p><strong>.</strong></p> <p><strong>.</strong></p> <p><strong>NEW!!!!! </strong></p> <p><strong>12-Week Athlete Mom Project Course is NOW LIVE.</strong></p> <p><strong>.</strong></p> <p><strong>.</strong></p> <p><strong>⬇️ HERE IS HOW YOU CAN WORK WITH ME ⬇️</strong></p> <p><strong>.</strong></p> <p><strong>.</strong></p> <p><strong>(1) Athlete Mom Project 12-Week Course (NEW)</strong></p> <p><strong>(2) Group Coaching</strong></p> <p><strong>(3) 1 on 1 Coaching with Me</strong></p> <p><strong>.</strong></p> <p><strong>.</strong></p> <p><strong>The Athlete Mom Project was designed to support the high performing BUSY MOM.</strong></p> <p><strong>.</strong></p> <p><strong>.</strong></p> <p><strong>So if you are a BUSY MOM and are SERIOUS about learning how to take control of your life once and for all. And are done letting everyone else dictate your schedule AND your results.</strong></p> <p><strong>.</strong></p> <p><strong>.</strong></p> <p><strong>This is for you 💪</strong></p> <p><strong>.</strong></p> <p><strong>.</strong></p> <p><strong>If you are still feeling overwhelmed, book a FREE coaching call with me and let's create a step by step approach that YOU can feel good about.</strong></p> <p><strong>.</strong></p> <p><strong>.</strong></p> <p><a href="https://calendly.com/withchanyoucancoaching/coaching-consultation-call" target="_blank" rel="noopener noreferer"><strong>Book a FREE Discovery Call With Me HERE</strong></a></p> <p><strong>.</strong></p> <p><strong>.</strong></p> <p><strong>Please like and subscribe, rate it, and share with your friends if you found this valuable. </strong></p> <p><strong>.</strong></p> <p><strong>.</strong></p> <p><strong>And remember—with Chan, you CAN 💪</strong></p> <p><strong>Let's climb this mountain together!</strong></p>
NOW PLAYING
#10 - Why You Self-Sabotage (Understanding Subconscious Beliefs and Resistance)
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m