10 Workout Cues Gone Wrong

from The Better Basics Podcast · host Matt Stone and Dylan Waldhuetter

Hot Topic: Instagramming before your sets reduces lifting performance We've heard them all before. Chest up! Tighten your core! Lift through your heels! While all workout cues are well intentioned and have a purpose, they are often misapplied or misunderstood. Matt and Dylan discuss the top 10 workout cues, why they're good and bad, and how to use them effectively. Q&A: I'm intermittent fasting for calorie restriction. Should I keep doing it?

Episode metadata supplied by the publisher feed · Published Aug 7, 2024

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10 Workout Cues Gone Wrong

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