10 x 400m at VO2max (Training Session Explained)

from Physiology Secrets · host METS Performance

Another session sent in by one of our listeners, what does it do well and what could be improved? Check out the session below and then listen to our thoughts: 10 x 400m @ 100% VO2max with 400m easy jogging recovery (approx. 1:2 work to rest ratio) For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

Episode metadata supplied by the publisher feed · Published Oct 21, 2021

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10 x 400m at VO2max (Training Session Explained)

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