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#10 - Yoga & Confiance en soi episode artwork

Mar 12, 2021 37 min

#10 - Yoga & Confiance en soi

from Yoga&Nous Hosted by Laura Chatelain

🎙️💪 Dans cet épisode, j'ai échangé avec Ylan Pham, prof de yoga et créatrice du Body Positive Studio à Paris. Comment le yoga aide à construire, petit à petit, une plus grande confiance en soi et en son corps ? Comment appliquer (aussi) à soi-même le non jugement et le principe d'ahimsa, la non-violence ? On a aussi parlé du mouvement « body positive », d'inclusivité du yoga, de la place du miroir dans les salles de yoga, et des façons d'enseigner le yoga pour guider les élèves vers plus de confiance en eux. 💻🧘‍♀️🧘‍♂️Pour retrouver Ylan, en cours semi-privatifs en présentiel ou cours en ligne : https://bodypositivestudio.com/ 74 rue de Patay 75013 Paris Et sur instagram :https://instagram.com/body_positive_studio/

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#10 - Yoga & Confiance en soi

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