🇬🇧 #10 - Your longevity depends on the night - Professor Patrick Lemoine

How does our sleep shape our mental and physical health and our ability to age well? Why do so many myths and misconceptions circulate about this essential pillar of our well-being? In this episode of Healthier Humanity, Professor Patrick Lemoine, a psychiatrist, neuroscientist, and sleep expert, shares his expertise and separates fact from fiction on the major issues of nighttime rest.Author of numerous reference books, Patrick Lemoine advocates for a guilt-free and personalized approach: "Sleep isn't off-the-rack; it's tailor-made." He details the most common mistakes, the real warning signs, and offers practical advice to reconnect with your natural rhythm and regain restorative sleep.This episode is for anyone who wants to understand the real keys to good sleep, break free from ready-made norms, and reconnect with the science and art of rest.------------------------------------------Healthier Humanity🤔 What if living to 100 in great shape was no longer a utopia?🎙️ Healthier Humanity, Alan's new podcast, brings together extraordinary experts to rethink our health.💫 Get ready to explore the secrets of a longer, healthier life with our host, Jean-Charles Samuelian-Werve, and our exceptional guests, including health experts, top athletes, and visionary leaders.------------------------------------------ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthierhumanity.substack.com