10: You’re Not Too Much: Healing the Belief That You Feel Too Deeply

What if the parts of yourself you’ve spent years trying to quiet are actually the parts that allow you to love, connect, and understand others so deeply?Melissa shares a vulnerable conversation about her own experience feeling “too sensitive” and how her faith changed the way she viewed that sensitivity. Through stories of anxiety, emotional overwhelm, prayer, and personal growth, she explores what it looks like to honor your emotions without allowing them to consume you.If you are navigating spiritual growth, healing, emotional awareness, or learning to trust your intuition, this episode will remind you that your sensitivity is not something to fight against. It is something to care for.Timestamps: 00:52 Feeling “too sensitive” and rewriting the story05:30 Carrying emotions that aren’t yours07:05 Understanding sensitivity and empathy09:10 Compassion vs. carrying11:55 Asking: “Does this belong to me?”14:30 Listening to your body’s wisdom16:15 Creating loving boundaries20:00 Honoring your feelings without losing yourself Connect with Mel on InstagramBook a Reading