10. You're Taking Your Gut Supplements Wrong (And It's Making Your Gut Worse)

🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARY:In this episode, Heather discusses the potential dangers of common supplements and the mistakes people often make when taking them. She highlights the importance of understanding the correct dosages, timing, and the specific needs of individuals when it comes to supplements. The conversation covers various supplements, including L-glutamine, digestive enzymes, electrolytes, probiotics, and more, emphasizing the need for a personalized approach to supplementation.TIMESTAMPS: 00:00 The girls are taking their supplements wrong01:45 Part 1: Top 5 Supplement's taken incorrectly01:58 L-Glutamine03:38 Understanding L-Glutamine and Its Misuse05:14 Digestive Enzymes06:33 Electrolytes08:25 Probiotics09:54 Laxatives12:09 Supplements to Rethink12:16 Fiber enzymes14:17 Personal story14:44 Berberine16:04 Essential Oils16:52 Grapefruit Seed Extract18:49 Iron20:11 Blended products22:21 TLDRFREE GUIDES: www.detoxheather.com/links Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP)🌸Website: https://detoxheather.com/🌸Instagram: @DetoxHeather🌸Tik Tok: @DetoxHeather🌸Youtube: @DetoxHeatherMedical Disclaimer:This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition.Affiliate Disclaimer: I may earn a small commission from affiliate links shared on this channel. KEYWORDS:gut supplements, gut health, digestive health, L-glutamine, probiotics, digestive enzymes, electrolytes, berberine, magnesium, grapefruit seed extract, iron supplements, senna, bloating remedies, IBS supplements