$100,000 to Get Shredded — No Drugs | Ep. 69

Welcome to episode 69 of the Northstar podcast! Nice. With episode 70 on the horizon and some exciting changes coming (new studio, anyone?), we're celebrating this milestone with a fun hypothetical: if you had six months to go from 40% body fat to a shredded 10% for $100,000 - no peptides, no steroids, just fundamentals. How would you do it?Follow Jer on instagram: https://www.instagram.com/upnorthathletics/and Ekam too: https://www.instagram.com/jstekam_/TIMESTAMPS:0:00 - Introduction0:52 - Exciting podcast updates1:07 - 6 months to shredded1:40 - Trainers who gained weight on purpose3:00 - Starting strategy4:04 - Training split progression5:50 - Deficit & volume discussion6:56 - When to use refeeds8:08 - Crunching the numbers11:19 - Supplements & stimulants12:05 - One year timeline comparison15:15 - $10K six pack study17:00 - The Biggest Loser problem18:22 - 40 pounds in one week?!19:41 - Weight Watchers points explained21:14 - Cheat meals & metabolism21:37 - Outro