100 50 Secrets for Optimal Performance and Positive Mental Health

Welcome to episode #100 of Demystifying Mental Toughness! One hundred episodes are something that I would like to celebrate because I feel incredibly proud of what I've done with the show. So in this episode, I've collated a large number of take home messages from our guests to date and pieced them together into this episode.  There are lots of hugely inspiring messages for you.   You're going to hear key takeaways on how to develop your mental toughness, ideas to deal with Covid times, stress, and adversity.  Coping with trauma and mental health challenges are also discussed.  We also look at health and fitness and share some top tips to help you. Relevant Podcast Episodes in Order and Sequence as Relayed in Episode 100 Ep001: Doug Strycharczyk - The Importance of Mental Toughness Ep028: Peter Clough MBE - Why is Mental Toughness Important? Ep035: Dr John Perry - Thrive, Don't Just Survive 2021 Ep037: Penny Mallory – World Class Thinking, World Class Behaviour Ep002: Steve Judge –  How to Deal with Adversity Ep014: Alessia Bruno – The Yips, Crashes, Trauma in Sport there is hope for Athletes Ep065: Dr Amy Izycky – Encouraging Mentally Healthy Cultures in Sport Ep015: Nick Grantham – Essential Elements of Rest and Recovery Ep031 David Jueno – How to Turn Your Life Around and Inspire Others Ep066: Marilyn Okoro – Mental Health and Resilience: Lessons from an Olympic Medalist Ep041: Paul McGee – How to Develop Interpersonal Confidence Ep011: Dave Algeo – Mental Toughness, Mental Health and High Performance Ep075: Grant Phyphers – How to Rebuild Your Identity Ep098: Jon Bartlett - Do You Know Your Why? Ep046: Kate Mackay – Why Snowboarding is a Metaphor for Life Ep092: Dr James Hegarty - ACT in Sport, Improving Performance through Mindfulness Ep022: Robbie Thompson – How to Feel More Confident Ep019: Paul Smith – 5000 Consecutive Days Running and Counting  Ep048: Natalie Hurdley – How to Build Mental Toughness through Powerlift Connect with David Charlton Download THE FOCUSED ATHLETE CHECKLIST Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIn Email: [email protected]