100. 6 Keys to Getting Lean Without Ruining Your Relationship With Food

As you may know, protecting your relationships with food is my primary focus and is one of the core values of my business. In fact, I was hesitant to even come out with an intentional fat loss course, because I wanted to be absolutely sure that women could *repeatedly* get lean without destroying their relationship with food in the process. Good news - you can! However, you need to have a few things in place. In this episode, I’m sharing six keys to keeping your sanity as you get lean.In this episode, I cover:The law you have to accept.The importance of understanding that it IS about calories but also so much more.How to maintain trust with your body.The firm lines in the sand you need to draw and why.Why NOT tracking may be the key to your success.Knowing when to pull the plug on your goals.Why you may not be getting lean for summer.And so much more!JOIN SLA HERE!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel