100 - 7 Fundamentals - The Positive Psychology Podcast

Certain ideas keep coming up again and again, no matter what topic we cover in the podcast. These seven concepts let you take a step back and focus on the meta ideas which help you leverage whatever kind of personal growth you are aspiring to. If you have tried a few times to change your thoughts, but have lacked the structure and recurring practice to do it, check out Brainwash.