100. 8 Tips for Breaking a Plateau Without Cutting Calories

When we become stagnant in our fitness journey we might immediately jump to cutting calories. Andrea explains why going into a calorie deficit is not always the best way to ramp up into success. She shares eight quick tips to be aware of, or adjust depending on where you are at with your goals.  Studieshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4341978/https://www.ahajournals.org/doi/10.1161/JAHA.119.014587Episode References#6 Hormone: Signs & Symptoms of an Imbalance with Chris Welsh#13 Cardio vs Weights for Fat Loss #41 Intermittent Fasting#51 Gut Health and Hormone Imbalance with Esther Blum#53 The Sleep Guru with Dr. Meredith Broderick#99 Simple Ideas to Improve Your Gut Health with Dr. Megan RossiMake it Simple is sponsored by Butcher BoxVisit https://www.butcherbox.com/makeitsimple to get a special offer for new members: Free steak and lobster.  Use discount code MAKEITSIMPLEFollow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions