100: Be the Best You with Dr. Vernice Richards, Director of Mental Conditioning & Peak Performance, Evert Tennis Academy

Dr. Vernice Richards is the Director of Mental Conditioning and Peak Performance at the Evert Tennis Academy. She is originally from Trinidad and Tobago. She is a certified by the Association of Applied Sport Psychology (AASP-CC #505), received her Masters in Counseling specializing in Sports Psychology from Boston University and her PhD in Sport Psychology from Florida State University. In this interview, she discusses her pyramid of success, how she teaches breathing and mindfulness, and how we can "compete" to be the best we can be. Full shownotes are available at cindrakamphoff.com/vernice.