100: Beyond Confidence: How to Build Self-Esteem

When you’re not feeling great about yourself it negatively impacts everything in your life -- which is why focusing on self-esteem above all else is essential. In this episode we delve into the crucial topic of self-esteem and why it's the root of happiness. I explain what everyone gets wrong about confidence vs. self-esteem, and why self-esteem should always come first. Learn practical strategies for improving self-esteem, including awareness mapping, reflecting on character strengths, self-compassion, and creating affirmations.  These techniques open the ability to embrace your unique qualities, set meaningful goals, and become your own best friend. Episode Links and Show Notes Today we discuss: 05:03   Understanding Self-Esteem 13:07    Self-Esteem vs Confidence 17:20    Nurturing a Positive Relationship with Self 23:17    Methods for Building Self-Esteem 42:46   Key Takeaways & Action Steps Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here! Website: leslierosecoaching.com teen/YA coaching. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate, Review and Follow on Apple Podcasts. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode. It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!