100. Breastfeeding Is More Than Supply and Demand: How to Increase Milk Supply with Valene McMorrow, IBCLC

Send us Fan MailStruggling with low milk supply, pumping frustration, or wondering why breastfeeding feels harder than everyone says?In today's episode, Chelsea sits down with Valene McMorrow, IBCLC, to unpack the real reasons behind breastfeeding challenges—and why milk supply is about so much more than just “nursing more often.”We dive into what actually supports lactation (spoiler: mental health, nutrition, and rest are just as important as the latch), the truth about galactagogues, and how not having support can sabotage your breastfeeding goals before you even start.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitionerRelated Episodes: • Struggling to Breastfeed? What to Know About Tongue and Lip Ties with Dr. Kalli Hale• Postpartum Recovery Simplified: 10 Recovery Essentials You Actually Need• Tired of Feeling Exhausted? My Top Sleep Hack That Doesn’t Require More Sleep• Nourishment After Birth with Sheri Vettel MPH, RD, LDN, INHC• A Lovely Chat w/ Ashley Feeley, IBCLC, Founder of Lovely Latch LactationNext Steps:DM me on Instagram @postpartumbetter