[100] - Celebrating Episode 100 - 'Miriam" from just surviving to absolutely thriving

Text me what you thought of the show 😊Imagine the unpredictable, sleep-depriving, and gruelling nature of shift work. Now, picture thriving in it rather than just surviving. That's exactly what our special guest, Miriam, an Australian police officer with eight years of shift work experience, teaches us.  Her enlightening journey, complete with personal struggles and triumphs, offers invaluable insights into managing the relentless demands of shift work. From dealing with sleeplessness to seeking psychological aid, her story underscores the importance of having effective strategies to navigate through these challenges.But, the journey doesn't stop here. We switch gears and discuss  health and nutrition, especially significant for shift workers. Replete with personal anecdotes and breakthroughs, our guest Miriam, shares her battles with disordered eating and the road to recovery. Her transformation from a struggling individual to a powerlifter, under my coaching, demonstrates the transformative potential of the right guidance. Her story is a testament to the power of sustained support and the role it plays in overcoming personal obstacles.As we delve deeper, we realize that many of these struggles arise from a lack of education and support for shift workers, especially in fields like emergency services. Mary highlights the pressing need for consistent education and reinforcement throughout one's career. Wrapping up, we stress the significance of balancing work with personal life, reminding you that thriving in shift work is indeed achievable. So tune in, get inspired, and start your own journey of overcoming challenges in the world of shift work. You are not alone in this battle.Support the show----------------------------Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capabilityWebsite: https://ahealthyshift.com.auLinkedIn: https://www.linkedin.com/in/roger-sutherlandInstagram: @a_healthy_shift___________________Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death._______________________